When we think about dietary fiber, most of us think primarily about digestive functions. However, consuming foods high in fiber…

Fitness technology has become increasingly popular. Wearable technology has evolved from simple pedometers and wrist watches to devices that connect…

Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their…

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all…

A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives,…

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A…