It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and…

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your…

With work, family and social obligations, finding time to construct a solid diet plan that can fit seamlessly into your…

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become…

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all…

A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives,…

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A…

October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and…

For many students and people in the workplace, it may require sitting at a desk often working on a computer…