Wake Up Like An Animal

Ever watch your pet wake from a sleep? There is usually a ritual of stretches before they go on their way. Most animals stretch themselves…
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The Art of Napping

It has been found that incorporating a 10-15 minute nap into your afternoon schedule can improve your overall focus and productivity, thus leading to greater…
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Do You Snore?

Have you been waking up feeling tired?  Do you have trouble concentrating during the day due to fatigue? Does your spouse complain that you are…
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For Better Heart Health

February marks the observance of American Heart Month (visit @American Heart). All of us can use this month to become better educated about heart disease…
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Health Tips for 2019

It’s the middle of January…how are those resolutions coming along? Don’t be discouraged if you haven’t succeeded in accomplishing all those goals. Rather than throwing…
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Don’t Irritate Your Nerves

The word “pinch” doesn’t usually bring a smile to our faces. In fact, it probably makes us think “ouch!” A pinched nerve is caused by…
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National Chiropractic Health Month

October is National Chiropractic Health Month! The mission is to raise public awareness of the benefits of chiropractic care and its natural, whole-person, patient-centered and…
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Stand Up For Health

For many students and people in the workplace, it may require sitting at a desk often working on a computer for long stretches of time.…
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